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BLACKBERRY SMOOTHIE "RECIPE"

I'm all for supporting the local economy but when I can go out and pick berries for free and make a morning smoothie out of them I am pretty much in heaven.

I'm all for supporting the local economy but when I can go out and pick berries for free and make a morning smoothie out of them I am pretty much in heaven. Here's what I made this morning:

smoothie

And here's the simple recipe, you don't need a Magic Bullet (available at London Drugs for $40) but it helps:

B.I.A. SHAKE (BLACKBERRIES IZ AWESOME)

INGREDIENTS

- Two cups blackberries picked in the city

- One scoop vanilla flavoured protein powder

- 3/4 cup water

INSTRUCTIONS

- Freeze berries in Magic Bullet cup

- Add water and protein powder

- Blend

- Stoke out