Fitness Friday: @BarreFitness Challenge Week Six

For the next 3 months I'm blogging about my adventure to complete the 36 classes in 90 challenge put on by and in partnership with Barre Fitness!

Hopefully you'll join me and be motivated to get fit! I'll be sharing recipes, exercises, class and workshop ideas, and more.

And *BONUS* if when I complete the challenge and go to 36 classes, I get to give away TWO 2-Week Trial passes to Barre Fitness to some lucky VIA readers!

So encourage me on twitter follow the challenge hashtag: #BBFC and I'll see you at the Barre!

		IT'S FITNESS FRIDAY!

Officially past my halfway point this week, which means I'm on track. (Huzzah!). So this week I thought I'd bring you some fitness tips you can do at home...specifically the Power Butt Moves (or PBMs)  - you don't even need a barre to do these!

Do these Power Butt Moves 3 days per week (in order, one leg all the way through and then repeat on the other leg) and work your way to 5 times per week to tighten, tone and transform your tush and get you the elusive Barre Fitness Booty!

>>> Click here to see the photos bigger on our Facebook Page!<<<

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- 16 toe taps, hold leg extension at top then 32 one inch pulses

- TIP: keep tummy tight and back flat (ie. no arching in lower back)

- 16 heel taps, hold leg extension at top then 32 one inch pulses

- TIP: keep tummy tight, shoulders and hips stacked, and only lift leg to hip height

- 16 pelvic thrusts, hold leg extension at top then 32 one inch pulses with the hips

- TIP: keep tummy tight, hips high, squeeze the bum to pulse

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Have fun with these and maybe I'll see you at the Barre!