|IT’S FITNESS FRIDAY
presented by Barre Fitness!
Hopefully you’ll join me once a month here on VIA and be motivated to get fit! I’ll be sharing recipes, exercises, class and workshop plans, ideas and tips, and much much more.
There is so much available at our fingertips in this beautiful city of ours, to keep us active and motivated! If there is anything you want to learn more about or think we should feature, send me a tweet, or write us on Facebook, and maybe that will be our next topic!
Summer is upon us. Seriously, it feels like it outside, and it’s a week until the solstice! The urge to sit on a patio, deck, beach, what have you and drink all day in the sunshine is at a yearly high.
I decided to have a little deck party myself this past weekend and decided to try out a few summer cocktails that were on the healthier side, most of which included fresh ingredients from the market. Check it out below:
Sparkling Wine with Elderflower
- 1TBLS Elderflower Concentrate (or syrup) (*I found this at Whole Foods)
- 1/4 cup of champagne
- top off with approx 1/4 cup of seltzer
- garnish with mint sprigs
Notes: Elderflower is popular in European drinks (it’s sold in syrup form at Ikea!) and is thought to aid in cold and fever fighting. Champagne is a great lower-calorie option for alcohol esp. as it’s used in lower quantities in many cocktails. Enjoy!
Rosemary Infused Cucumber Lemonade Cocktail
Ingredients: …READ THE REST OF THIS ENTRY>>>