|IT’S FITNESS FRIDAY
presented by Barre Fitness!
Hopefully you’ll join me once a month here on VIA and be motivated to get fit! I’ll be sharing recipes, exercises, class and workshop plans, ideas and tips, and much much more.
There is so much available at our fingertips in this beautiful city of ours, to keep us active and motivated! If there is anything you want to learn more about or think we should feature, send me a tweet, or write us on Facebook, and maybe that will be our next topic!
I’ll admit it, I slacked off on my workouts this summer. I definitely subbed in lots out outdoor activities (my legs are still sore from running around festivals with my camera all season), but it’s time to get serious again.
Luckily Barre has another fitness challenge on, to keep you motivated and working towards a goal (36 classes in 12 weeks). And on top of that, they’re doing a BONUS challenge with mini workouts that you all can do at home each week.
Check out the chart below for the breakdown, and follow Barre on Facebook and Twitter for their tips and hints to improve your workout (like the plies variations seen below!).
(Click the image above to see a larger version!)