Canadians might not be getting enough time outdoors and one non-profit is sounding the alarm.
Approximately 43% of Canadians are getting less than one hour per week in nature, or even no time at all, according to a survey conducted at the beginning of January by non-profit Ducks Unlimited Canada (DUC).
When compared to habits prior to the pandemic, 26% of survey respondents said they spend less time outside. However, 39% said that they now spend more time outside than before the pandemic.
“Considering that over 90% of our poll respondents claim that spending time in nature improves mood, reduces stress, and supports physical exercise, we need to be doing everything we can to promote it,” said Janine Massey, chief marketing and communications officer at DUC, in a statement.
“People noted that nature connects them with loved ones, educational opportunities, wildlife, and even provides an opportunity for their body to heal and recover. At this time of year, we need that more than ever.”
The third Monday of January is unofficially considered the glummest overall day of the year. This is thanks to factors such as seasonal depression, “the post-holiday blues” and weather, said the wetland conservation group.
A 2019 study published in the journal Scientific Reports shows that spending at least 120 minutes in nature is associated with better mental health and well-being, “at least among populations in high income, largely urbanized, societies,” the study said.
Time constraints were cited as the number one deterrent to spending time outside; other factors include lack of access to natural spaces, lack of interest and lack of interested companions.
“Sadly, we are continuing to lose our natural spaces like wetlands, making opportunities for time in nature more scarce. As conservationists, we know that not only does spending time outdoors make people feel better, it also makes them better champions for nature in their communities,” said Massey.
