Fitness Friday: New Year New You

presented by Barre Fitness!

Hopefully you'll join me once a month here on VIA and be motivated to get fit! I'll be sharing recipes, exercises, class and workshop plan, ideas and tips, and much much more.

There is so much available at our fingertips in this beautiful city of ours, to keep us active and motivated! If there is anything you want to learn more about or think we should feature, send me a tweet, or write us on Facebook, and maybe that will be our next topic!

		IT'S FITNESS FRIDAY

It's a new year and I'm sure you're all making resolutions. One of mine is to have meals/coffee with those friends that you always say you should hang out with more often. But, like many, I also want to do my best to improve my health.

There are many goals you can set for yourself, be it eating healthier, exercising more often, getting more sleep, and much of it is a matter of willpower and telling youself you can stick to it.

Barre Fitness is holding another challenge, 20 classes in 30 days, and combining it with a meal plan from Nourished with Alyssa Bauman. I've rounded up all the ingredients for 10 days of healthy eating and you can too...check out the blog post with recipe links.

Here's a photo of the Kale and Turkey Soup that I made:

I want to know what YOUR goals and tip to stay motivated are...head over to our Facebook page and leave us a comment!