I'm all for supporting the local economy but when I can go out and pick berries for free and make a morning smoothie out of them I am pretty much in heaven. Here's what I made this morning:
And here's the simple recipe, you don't need a Magic Bullet (available at London Drugs for $40) but it helps:
B.I.A. SHAKE (BLACKBERRIES IZ AWESOME)
INGREDIENTS
- Two cups blackberries picked in the city
- One scoop vanilla flavoured protein powder
- 3/4 cup water
INSTRUCTIONS
- Freeze berries in Magic Bullet cup
- Add water and protein powder
- Blend
- Stoke out
